Theme: Rugby Training (29 Posts)

The Top 9 Plyometric Exercises

So which plyometric exercises you have to incorporate into your routine? Have a look at the 9 most effective ones and learn about their benefits.plyometric-exercises

Social Media For Athletes | [The Best Tips]

Social Media For Athletes – The Ultimate Guide

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The Secret Traits of Champions

If you go out there every day and you don’t have the hunger to be the best of all times at what you do, stay home.

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10 Solutions for Athletes you didn’t know about

There is no doubt that today’s athletic environment is too complicated for Athletes. 

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The 10 best ways to Promote Athletes

Talent is not everything but a promoted talent is unbeatable!

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7 Mistakes That Will Ruin Your Long-Term Workout Progress

Here are seven of the most common and most damaging mistakes you can make starting out in the gym 

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THE WINNING MENTALITY

There are 2 types of people:

The ones who get the things and the life they want & the ones who don’t. Which type are you?

 

 

 

The Bare Essentials: Three Things Every Athlete Needs to Succeed

There are three qualities that every athlete needs in order to strip away the interference. These factors are so significant, in fact, that I would go as far as saying that without them, there is no chance your  athlete will ever perform at his or her very best. They are:…

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