Overcoming Injuries as an Athlete

It can happen to everyone, and it can happen multiple times. And you should be ready for this possibility as well as be prepared to overcome the challenges.

The Top 9 Challenges Athletes Face

Social Media For Athletes | [The Best Tips]

Social Media For Athletes – The Ultimate Guide

The Importance of Sports Nutrition for Athletes

No Fuel, No Legacy!

[10 things] Elite Athletes DO and you DON’T

Know one thing:Elite Athletes are not made in the gym, or the field.

7 Mistakes That Will Ruin Your Long-Term Workout Progress

Here are seven of the most common and most damaging mistakes you can make starting out in the gym 

The 5 Muscles Athletes Neglect and How to Train Them

The 5 Most Commonly neglected Muscles (and how to fix it ! ) 

3 Tips for Coming Back After an Injury

Bounce back stronger from a sports injury 

5 Tips for Tackling Muscle Soreness

” DOMS begins fairly soon after exercise and typically peaks between 24 and 72 hours thereafter. It generally dissipates within 6-7 days depending on mode, intensity and duration of exercise, as well as the performer’s fitness status ”

How to Avoid Common Basketball Injuries

Armour yourself against common basketball injuries